insomnia Insomnia is a sleep disorder that makes it difficult to fall asleep and stay asleep. It can cause daytime fatigue, irritability, and difficulty concentrating. There are many different causes of insomnia, including: Stress: Stress can make it difficult to fall asleep and stay asleep. Anxiety: Anxiety can also make it difficult to fall asleep and stay asleep. Depression: Depression can also make it difficult to fall asleep and stay asleep. Medical conditions: Some medical conditions, such as pain, restless legs syndrome, and sleep apnea, can cause insomnia. Medications: Some medications, such as cold medications, can cause insomnia. Poor sleep habits: Poor sleep habits, such as going to bed and waking up at different times each day, can also cause insomnia. There are many different things you can do to treat insomnia, including: Good sleep habits: Establish a regular sleep-wake schedule and stick to it as much as possible, even on weekend...
Comments
Post a Comment